Roll on

I've taken up an olde friend. The bicycle.

In the past 3 weeks I've ridden the distance from my front door to the the Bend,OR city limits (325 miles). To add some context; in the prior 12 months I've pedaled almost 300 miles.

At a friend's house this past Saturday I sneaked a look on his scale...I've lost some lbs. too. That was 80 miles of pedaling ago.

Aside from losing some weight I've also noticed some increased range due to less soft tissue opposition! (less fat!)

And mostly, my energy level has risen to a much different place.

Tomorrow will be some beach volleyball...should be hot.

8-)~

For more on the Feldenkrais Method® you can go to:

http://www.feldenkrais.com/

Erik LaSeur
Guild Certified Feldenkrais Teacher®
http://www.alkimoves.com/