Sunday, February 13, 2011

The sweet life

"Without learning to know ourselves as intimately as we possibly can, we limit our choices. Life is not very sweet without the freedom of choice.”
~Moshe Feldenkrais

With Valentine's Day coming up tomorrow we celebrate the sweethearts in our lives.
It also has me thinking of how do I (we) celebrate the inner sweetheart?
Taking care of the one we know best.

The curation of ourselves is a multi-faceted event that touches on the physical, mental, and spiritual aspects of who we are.

A great tool on this trip through life I've found is the Feldenkrais Method.
The simple, slow movements, and the fostering of attention to the movements has helped me grow as a human being more than anything else alone.

So how intimately do you know yourself?

Give yourself the Valentine's Day gift that keeps giving.

Erik LaSeur GCFP
Alki Feldenkrais

Tuesday, February 8, 2011

Alki Moves makin the 'Blog' (WSB)

2011 has gotten off to an accelerated start:

the West Seattle community Feldenkrais clinic is roaring ahead into it's 6th month at the West Seattle Senior Center .
This is Seattle's only low-cost Feldenkrais clinic and a great (cheap) way to experience this method.

Group classes at Crysalis Center in Downtown Seattle are taking off, where I also now offer individual Functional Integration lessons too.

Along with my regular networking gigs at BNI and the West Seattle Chamber of Commerce, and other speaking engagements, I've increased my visibility in West Seattle by becoming an advertiser on the West Seattle Blog.

Now at least 10,000 a day get to see the word 'Feldenkrais' when they read 'the blog'.

It may take awhile, but the tide is turning

what's your dream?

Erik LaSeur GCFP