"Without learning to know ourselves as intimately as we possibly can, we limit our choices. Life is not very sweet without the freedom of choice.”
~Moshe Feldenkrais
It also has me thinking of how do I (we) celebrate the inner sweetheart?
Taking care of the one we know best.
The curation of ourselves is a multi-faceted event that touches on the physical, mental, and spiritual aspects of who we are.
A great tool on this trip through life I've found is the Feldenkrais Method.
The simple, slow movements, and the fostering of attention to the movements has helped me grow as a human being more than anything else alone.
So how intimately do you know yourself?
Give yourself the Valentine's Day gift that keeps giving.
Erik LaSeur GCFP
Alki Feldenkrais
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