If you're curious about what feldenkrais is, I just posted a very short (3:29) verbal seated lesson.
These are known as 'Awareness through Movement' lessons.
Typically the lessons are done while lying down and last about 45 minutes.
I've just started to play with this technology 2 days ago.
So, this is my first approximation of what I see as many.
The audio button is halfway down my home page:
improve your movement
improve your life